Cathy Arroyo’s anticipated book, Rate It: Stay or Go!, launches on July 9, 2026. This guided self-reflection tool offers a simple framework for evaluating different areas of life — from career and relationships to where you live and your mindset — by assigning scores to each area. The process helps readers:

• Identify what’s working in their lives and what’s draining them
• Spot patterns that are holding them back
• Prioritize change without feeling overwhelmed
• Track progress over time
• Get clarity on whether to stay or go

The book is designed for anyone facing big decisions or simply wanting to reflect and make small adjustments that lead to bigger changes. It’s both a self-help resource and a reflection tool, encouraging readers to think through their own situations and gain clarity.